1: Jump rope for a quick cardio blast.

2: Plank to strengthen core muscles.

3: Mountain climbers for a full-body workout.

4: Russian twists for oblique muscles.

5: Bicycle crunches for a trimmer waistline.

6: Burpees to burn calories and fat.

7: Leg raises for lower ab definition.

8: Supermans for a strong back and core.

9: High knees to boost heart rate and metabolism.

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