1: "Squats target legs and glutes for a strong lower body."

2: "Push-ups build upper body strength and core stability."

3: "Lunges work thighs, glutes, and improve balance."

4: "Planks engage core muscles for a strong, toned midsection."

5: "Deadlifts strengthen back, legs, and core."

6: "Russian twists sculpt obliques and improve twisting movement."

7: "Mountain climbers elevate heart rate for a calorie-burning workout."

8: "Burpees work full body, combining cardio and strength training."

9: "Pull-ups challenge upper body strength and improve posture."

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