1: Start your day with a delicious spinach and feta omelette for a protein-packed breakfast rich in iron.

2: Try a quinoa berry breakfast bowl for a satisfying and nutritious meal that will keep you full until lunch.

3: Whip up a quick and easy chickpea scramble with roasted tomatoes for a Mediterranean twist on a classic breakfast.

4: Indulge in a Greek yogurt parfait with fresh fruit and nuts for a light and refreshing breakfast option.

5: Enjoy a hearty bowl of Mediterranean style oatmeal topped with figs and almonds for a cozy start to your day.

6: Make a sweet potato breakfast hash with bell peppers and onions for a flavorful and colorful morning meal.

7: Try a simple avocado toast with a sprinkle of chia seeds for a quick and satisfying breakfast on the go.

8: Treat yourself to a homemade nut butter and banana sandwich on whole grain bread for a delicious and nutritious breakfast.

9: Make a batch of Mediterranean style mini frittatas with spinach and olives for a grab-and-go breakfast option packed with iron.