1: Boost digestive health with high-fiber BRAT meals. Try bananas, rice, applesauce, and toast.

2: Fuel your body with fiber-rich fruits like blueberries and raspberries on the BRAT diet.

3: Add chia seeds or flaxseeds to BRAT meals for an extra fiber punch and smoother digestion.

4: Opt for whole grain toast and oatmeal on the BRAT diet plan to support gut health.

5: Whip up a quick smoothie with spinach, bananas, and almond milk for a fiber-packed BRAT meal.

6: Rely on steamed vegetables like broccoli and carrots for a nutritious BRAT diet option.

7: Incorporate lentils and chickpeas into your BRAT meal for a plant-based protein and fiber boost.

8: Snack on high-fiber nuts like almonds and walnuts for a satisfying BRAT diet munch.

9: Stay hydrated with water and herbal teas while following the BRAT diet for optimal digestion.