1: Boost digestion with these quick BRAT diet tips.

2: Fiber-rich foods aid in digestion.

3: Drink plenty of water for efficient digestion.

4: BRAT diet promotes healthy gut function.

5: Add fruits and veggies to your diet for optimal digestion.

6: Limit processed foods for better digestion.

7: Chew food slowly for improved digestion.

8: Include whole grains in your BRAT diet for fiber.

9: High-fiber BRAT diet aids in digestion.

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