1: Start your day right with these quick and easy Mediterranean diet breakfasts that fight inflammation.

2: Whip up a Greek yogurt parfait with honey, nuts, and berries for a protein-packed breakfast.

3: Avocado toast with a splash of olive oil and a sprinkle of herbs is a satisfying anti-inflammatory option.

4: Try a warm bowl of oatmeal topped with cinnamon, walnuts, and a drizzle of honey for a hearty breakfast.

5: Power up with a green smoothie made with spinach, banana, almond milk, and a scoop of protein powder.

6: Energize your morning with a chia seed pudding infused with coconut milk, vanilla, and fresh fruit.

7: Savor a poached egg over sautéed greens and whole grain toast for a nutrient-packed breakfast.

8: For a savory twist, indulge in a quinoa breakfast bowl with roasted veggies and a splash of balsamic vinegar.

9: These delicious and nutritious Mediterranean diet breakfast ideas will keep you feeling satisfied and healthy all day long.