1: Start your day with a healthy Greek yogurt parfait topped with fresh berries and a sprinkle of granola for a quick and delicious anti-inflammatory breakfast.

2: Whip up a refreshing smoothie bowl with spinach, pineapple, and chia seeds, packed with antioxidants and anti-inflammatory properties to fuel your day.

3: Indulge in a protein-packed omelette with spinach, feta cheese, and cherry tomatoes for a satisfying Mediterranean breakfast that's ready in minutes.

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