1: Start your day right with these 5-minute anti-inflammatory Mediterranean diet breakfast ideas for busy moms.

2: Whip up a simple avocado toast topped with tomatoes and basil for a delicious and healthy morning meal.

3: Try a quick Greek yogurt parfait with fresh berries and a drizzle of honey for a satisfying and nutritious breakfast.

4: Opt for a Mediterranean-style smoothie with spinach, banana, and almond butter for a nutrient-packed start to your day.

5: Get your dose of omega-3s with chia seed pudding topped with sliced almonds and a sprinkle of cinnamon.

6: Indulge in a warm bowl of oatmeal with sliced peaches and a dash of cinnamon for a comforting breakfast option.

7: Satisfy your sweet tooth with a homemade granola parfait layered with yogurt, mixed nuts, and dried cranberries.

8: Energize your morning with a veggie-packed frittata made with tomatoes, spinach, and feta cheese.

9: Fuel your body with these quick and nutritious anti-inflammatory breakfast ideas that are perfect for busy moms on the go.

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