1: Discover the top 10 plant-based protein sources for a healthy diet.

2: Lentils are a powerhouse of protein, fiber, and iron.

3: Chickpeas pack a protein punch, perfect for vegan dishes.

4: Quinoa is a complete protein with all nine essential amino acids.

5: Edamame is an excellent source of plant-based protein and fiber.

6: Tofu is versatile and rich in protein, great for meatless meals.

7: Almonds are a tasty snack packed with protein and healthy fats.

8: Black beans are a budget-friendly protein source for tacos and salads.

9: Hemp seeds are a superfood with protein, omega-3s, and minerals.